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Uprade your employees skills with

Work Life Balance Training Course

Reduce stress levels , at work and at home

Reduce stress levels at work and at home

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Introduction

Are you continually adding tasks to your never-ending to-do list and experiencing stress and overload as a result?  Is there any difficulty for you to lead a balanced, healthy, happy, and productive life? Work-life balance training in Lahore, Islamabad & Karachi, Pakistan we’ll look at how to evaluate your present work/life balance and create a strategy to maintain your desired level of balance. Additionally, methods for managing stress and averting burnout are covered. The ideas presented will help you reach your objectives and be your best self, both at work and in your personal life.

Learning Objectives

Work-life balance training course in Lahore, Islamabad & Karachi, Pakistan aims to help participants to achieve the following objectives: 

  • Recognize their individual personalities and challenges
  • Finding purpose and meaning in work
  • Making and achieving both short-term and long-term goals.
  • How to develop a success-oriented mindset and attitude
  • How to control your emotions and lead with maturity and influence.
  • Control your own and the team’s anger and conflict.
  • Communicate with clarity, confidence, and calm manner.
  • Become competent in stress management and mindfulness practices.
  • Set up your work and personal lives in a way that promotes balance.
life work balance scales

Learning Objectives

life work balance scales

Work-life balance training course in Lahore, Islamabad & Karachi, Pakistan aims to help participants to achieve the following objectives: 

  • Recognize their individual personalities and challenges
  • Finding purpose and meaning in work
  • Making and achieving both short-term and long-term goals.
  • How to develop a success-oriented mindset and attitude
  • How to control your emotions and lead with maturity and influence.
  • Control your own and the team’s anger and conflict.
  • Communicate with clarity, confidence, and calm manner.
  • Become competent in stress management and mindfulness practices.
  • Set up your work and personal lives in a way that promotes balance.
clipboard for waste management

Course Outline

This is just for your reference. Abacus International have the expert team/ expertise to customize it according to your requirements.

The following topics are covered in the work-life balance course:

Taking Stock of your Work-life Balance:

  • Evaluating the work-life balance
  • Overcoming internal and external difficulties to achieve balance

Staying Balanced in a Shifting World:

  • Methods for achieving and maintaining balance.
  • Setting boundaries and being assertive in your communication

Take a Deep Breath and Manage Your Stress:

  • Techniques for managing stress and avoiding burnout.
  • Making good adjustments to how you react to stress
  • Changing the way you think and avoiding unpleasant reactions.
  • Reducing stress by practicing relaxation techniques.

Course Outline

clipboard for waste management

This is just for your reference. Abacus International have the expert team/ expertise to customize it according to your requirements.

The following topics are covered in the work-life balance course:

Taking Stock of your Work-life Balance:

  • Evaluating the work-life balance
  • Overcoming internal and external difficulties to achieve balance

Staying Balanced in a Shifting World:

  • Methods for achieving and maintaining balance.
  • Setting boundaries and being assertive in your communication

Take a Deep Breath and Manage Your Stress:

  • Techniques for managing stress and avoiding burnout.
  • Making good adjustments to how you react to stress
  • Changing the way you think and avoiding unpleasant reactions.
  • Reducing stress by practicing relaxation techniques.

Learning Outcome

After completing work-life balance training in Lahore, Islamabad & Karachi, Pakistan participants will have learned to:

  • Recognize the advantages of a work-life balance.
  • Recognize the indicators of an unbalanced life
  • Learn about the resources available to employers for a healthy balanced lifestyle.
  • Telecommunicate effectively
  • Expert in time management and goal-setting
  • Keep your home stress at home and your work stress at work.
  • Time Management
  • Determine your most productive working techniques.
  • Define a line separating work and personal time.
  • Develop stress management skills.
businessman wearing hybrid clothes half formal suit

Learning Outcome

businessman wearing hybrid clothes half formal suit

After completing work-life balance training in Lahore, Islamabad & Karachi, Pakistan participants will have learned to:

  • Recognize the advantages of a work-life balance.
  • Recognize the indicators of an unbalanced life
  • Learn about the resources available to employers for a healthy balanced lifestyle.
  • Telecommunicate effectively
  • Expert in time management and goal-setting
  • Keep your home stress at home and your work stress at work.
  • Time Management
  • Determine your most productive working techniques.
  • Define a line separating work and personal time.
  • Develop stress management skills.
work life balance woman sitting lotus

Benefits of Work Life Balance Training

Adjusting your daily activities to strike a balance between your job and personal lives is exactly what is meant by “work-life balance.” Healthy work-life balance has a number of advantages, including:

  • Reduced stress levels, at work and at home
  • Greater focus and concentration
  • Higher levels of job satisfaction
  • The opportunity to participate more fully in family and social life
  • More time to pursue personal goals and hobbies
  • Improved health.

Benefits of Work Life Balance Training

work life balance woman sitting lotus

Adjusting your daily activities to strike a balance between your job and personal lives is exactly what is meant by “work-life balance.” Healthy work-life balance has a number of advantages, including:

  • Reduced stress levels, at work and at home
  • Greater focus and concentration
  • Higher levels of job satisfaction
  • The opportunity to participate more fully in family and social life
  • More time to pursue personal goals and hobbies
  • Improved health.

Unleash your inner calm!

Discover proven techniques and strategies for managing stress in our Stress Management Training. Empower yourself with the tools to live a more fulfilling and relaxed life.

Customer Service Expert

Who is this qualification for?

Each employee should take this course as a foundation for building a happy, healthy, and effective team, including:

  • Team Managers and Leaders
  • Entrepreneurs and Business Owners
  • Office Managers and Administrative Staff
  • PAs and Secretarial Staff
first line manager with team

Who is this qualification for?

first line manager with team

Each employee should take this course as a foundation for building a happy, healthy, and effective team, including:

  • Team Managers and Leaders
  • Entrepreneurs and Business Owners
  • Office Managers and Administrative Staff
  • PAs and Secretarial Staff
Customer Service Training Delivery Method

Delivery Method

We deliver work-life balance  training with dedication. Our training approach combines online & classroom based instruction with practical training (as per the client’s requirements). This includes

  • PowerPoint presentations
  • Animated videos
  • Case studies
  • Q & A sessions
  • Role-playing
  • One-to-one interaction

Abacus International is one of the top leading work-life balance training institute in Lahore, Islamabad & Karachi, Pakistan. Our internationally certified trainers having experience in multidimensional industries know well to keep the audience engaged throughout the learning. Contact us to learn more about the course.

Delivery Method

Customer Service Training Delivery Method

We deliver work-life balance training with dedication. Our training approach combines online & classroom based instruction with practical training (as per the client’s requirements). This includes

  • PowerPoint presentations
  • Animated videos
  • Case studies
  • Q & A sessions
  • Role-playing
  • One-to-one interaction

Abacus International is one of the top leading work-life balance training institute in Lahore, Islamabad & Karachi, Pakistan. Our internationally certified trainers having experience in multidimensional industries know well to keep the audience engaged throughout the learning. Contact us to learn more about the course.

Training Duration

There is no specified duration. It can be customized as per customer needs. A successful custom training programme includes specific learning objectives and a well-defined plan for how it will be organized and delivered to achieve those objectives.

We can manage and customize the content and the context in which it is presented to learners. Content customization will make it to fit specific organizational learning objectives and use key performance indicators (KPIs) to determine what its employees need to succeed.

There are various ways to customize how the training should be delivered, including:

  • Study Mode
  • Duration
  • Language
Customer Service Training Assessment and Duration

Training Duration

Customer Service Training Assessment and Duration

There is no specified duration. It can be customized as per customer needs. A successful custom training programme includes specific learning objectives and a well-defined plan for how it will be organized and delivered to achieve those objectives.

We can manage and customize the content and the context in which it is presented to learners. Content customization will make it to fit specific organizational learning objectives and use key performance indicators (KPIs) to determine what its employees need to succeed.

There are various ways to customize how the training should be delivered, including:

  • Study Mode
  • Duration
  • Language

Why Choose Abacus?

5+ Years of Service

Certified Trainers

Boost Companies's Performance

Supportive Team

Abacus International Training & Consultancy is the top leading institute for Work-life balance training in Lahore, Islamabad & Karachi, Pakistan. Abacus International as a leading Training and Consultancy Company on boards an immense team of internationally certified experienced Trainers and Consultants. Our expert team makes customize solutions for specific business needs which also comply international standards.

Abacus International offers Multiple:

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Our Expert Team

Welcome to Abacus Family

AAMIR RASHEED

AAMIR RASHEED

TRAINER AND CONSULTANT Quality, Safety, Health and Environment
CHAUDHRY NAMAN ZAFAR

NAMAN ZAFAR

TRAINER & CONSULTANT
QHSSE
QAISER SHAHZAD MUGHAL

QAISER SHAHZAD MUGHAL

TRAINER Health & Safety
NAJEEB UL HASSAN

NAJEEB UL HASSAN

TRAINER Health & Safety
Faizan Sarwar

FAIZAN SARWAR

TRAINER & CONSULTANT
Health and Safety
Irfan SHabbir

IRFAN SHABBIR

TRAINER Human Resource
Management
Hamood ur rehman

HAMOOD UR REHMAN

TRAINER Health & Safety
FOUZIA MALIK

FOUZIA MALIK

TRAINER First Aid,
CPR/AED, Heart Savor

Customer Reviews

Sheharyar
Sheharyar
My trainer Mr. Haseeb Shamsi have a lot of knowledge about HSE. I think its one of the best institute to learn studies about Health and Safety. Staff of abacus international HSE is great for any condition. Thanke Abacus International HSE for giving me lot of good time.
Irtiza Zafar
Irtiza Zafar
Satisfied with study, Great faculty Great institute, food serving is quiet well, the tutor was amazinG and was very friendly with us enjoy great time here.
Ali Khan
Ali Khan
First special Thanks for Sir Fahad Umer for good cooperate and teach easy way. A very fine institute for various sorts of Professional Certifications. The overall infrastructure of the institute is very nice and tidy and the training halls are up to date and equipped with all necessary items.
Asim Ali
Asim Ali
The best institute according to my suggestion for HSE studies in pakistan. I strongly recommend students who want HSE certificate must study in Abbacus international institute.
Ali Raza707 E1
Ali Raza707 E1
Staff of abacus is very polite, they listen your problems and assessing them and take you in right direction. My experience was very good with this institute.i recomended this institute highly for health and saftey profession
Sherry Amir
Sherry Amir
Highly qualified teacher way of communicating is fabulous. Very comfortable study environment. Supportive staff.
MUHAMMAD ABDUL AZIZ
MUHAMMAD ABDUL AZIZ
A very fine institute for various sorts of Professional Certifications. The overall infrastructure of the institute is very nice and tidy and the training halls are up to date and equipped with all necessary items.
Zaighum Najum
Zaighum Najum
Abacus international is one of the leading institute in health and safety courses.... I feel very comfortable environment further there are very qualified teacher and cooperative management..... My experience in Abacus is excellent....

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